Digital Detox: Why You Need One and How to Start

Digital detox, or a mindful pause in front of the screen and devices, will have a huge positive effect on your mental and physical health. Digital overload, endless scrolling and constant notifications cause stress, impair sleep and make people less productive. A break without technology allows your mind to rest, improves concentration and you are able to re-establish contact with the real life relations and activities. One can experience lowered anxiety levels, improved sleep, and increased mindfulness. The first step would be to establish boundaries, whether it be device-free hours or tech-free areas in your house. Substitute the screen time with a hobby, outdoor activity, or mindfulness. Start with short detox intervals and build up slowly, taking note of how you feel positively changeed, and incorporate digital detoxes into your routine to maintain a healthy balance and well being.